Holiday Nutrition

Professor Brenda Smith talks strategy for overall gut health and eating during the holidays.

Nutritional sciences professor Brenda Smith emphasizes a diet's effect on immune responses and challenges viewers to recognize their holiday eating habits.

Here are a few helpful tips from this segment of #AsktheExperts:

Prebiotics, non-digestible carbohydrates, are optimal for gut health and enhancing overall immune system performance.
It is suggested that prebiotics should receive more stress than probiotics when in regards to gut health.
When it comes to overall health, what you eat should have more emphasis than how much you eat.

To learn more about holiday nutrition, click here.